.poradnik-page .info-tab {
    max-width: 980px;
}

@media (max-width: 1000px) {
    .poradnik-page .info-tab {
        max-width: 860px;
    }
}

.poradnik-nutrient-grid {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 12px;
    margin: 20px 0 28px;
}

@media (max-width: 720px) {
    .poradnik-nutrient-grid {
        grid-template-columns: repeat(2, minmax(0, 1fr));
        gap: 10px;
    }
}

.poradnik-page .info-tab a.poradnik-nutrient-tile {
    position: relative;
    display: flex;
    align-items: center;
    justify-content: center;
    aspect-ratio: 1;
    padding: 14px;
    border-radius: var(--radius-md);
    border: 1px solid var(--border);
    background: var(--surface);
    box-shadow: var(--shadow-sm);
    text-decoration: none;
    color: var(--text-dark);
    font-weight: inherit;
    border-bottom: none;
    overflow: hidden;
    transition:
        border-color var(--transition),
        box-shadow var(--transition),
        transform var(--transition);
}

.poradnik-nutrient-tile::before {
    content: '';
    position: absolute;
    inset: 0;
    opacity: 0;
    background: linear-gradient(
        135deg,
        rgba(28, 25, 23, 0.22) 0%,
        rgba(37, 99, 235, 0.38) 45%,
        rgba(128, 0, 0, 0.28) 100%
    );
    transition: opacity 0.22s ease;
}

.poradnik-nutrient-tile-label {
    position: relative;
    z-index: 1;
    font-size: clamp(1.05rem, 2.8vw, 1.22rem);
    font-weight: 700;
    line-height: 1.25;
    text-align: center;
    transition: color 0.22s ease;
}

.poradnik-page .info-tab a.poradnik-nutrient-tile:hover,
.poradnik-page .info-tab a.poradnik-nutrient-tile:focus-visible {
    color: var(--text-dark);
    border-bottom: none;
    border-color: var(--primary);
    box-shadow: 0 0 0 1px var(--primary-light), 0 8px 24px var(--primary-glow);
    transform: translateY(-2px);
}

.poradnik-page .info-tab a.poradnik-nutrient-tile:hover::before,
.poradnik-page .info-tab a.poradnik-nutrient-tile:focus-visible::before {
    opacity: 1;
}

.poradnik-page .info-tab a.poradnik-nutrient-tile:hover .poradnik-nutrient-tile-label,
.poradnik-page .info-tab a.poradnik-nutrient-tile:focus-visible .poradnik-nutrient-tile-label {
    color: var(--primary-dark);
}

[data-theme='dark'] .poradnik-page .info-tab a.poradnik-nutrient-tile:hover .poradnik-nutrient-tile-label,
[data-theme='dark'] .poradnik-page .info-tab a.poradnik-nutrient-tile:focus-visible .poradnik-nutrient-tile-label {
    color: var(--ink);
}

[data-theme='dark'] .poradnik-nutrient-tile::before {
    background: linear-gradient(
        135deg,
        rgba(30, 58, 138, 0.4) 0%,
        rgba(59, 130, 246, 0.45) 50%,
        rgba(128, 0, 0, 0.35) 100%
    );
}

.poradnik-practical-box {
    position: relative;
    margin: 28px 0;
    padding: 22px 24px;
    border: 2px solid transparent;
    border-radius: var(--radius-lg);
    background:
        linear-gradient(
            145deg,
            rgba(248, 250, 255, 0.98) 0%,
            rgba(239, 246, 255, 0.94) 50%,
            rgba(254, 226, 226, 0.94) 100%
        )
        padding-box,
        linear-gradient(
            135deg,
            var(--accent) 0%,
            #fbbf24 12%,
            var(--primary-light) 32%,
            var(--primary) 58%,
            var(--primary-dark) 82%,
            var(--accent) 100%
        )
        border-box;
    background-clip: padding-box, border-box;
    box-shadow:
        0 0 0 1px rgba(128, 0, 0, 0.12),
        0 1px 0 rgba(255, 255, 255, 0.7) inset,
        0 2px 8px rgba(128, 0, 0, 0.06),
        0 12px 32px rgba(128, 0, 0, 0.12);
    overflow: hidden;
}

.poradnik-practical-box::before {
    content: '';
    position: absolute;
    inset: 2px;
    pointer-events: none;
    border-radius: calc(var(--radius-lg) - 2px);
    box-shadow:
        inset 0 0 0 1px rgba(255, 255, 255, 0.45),
        inset 0 1px 12px rgba(255, 255, 255, 0.35);
}

.poradnik-practical-box::after {
    content: '';
    position: absolute;
    inset: 0;
    pointer-events: none;
    border-radius: inherit;
    background: linear-gradient(
        160deg,
        rgba(255, 255, 255, 0.35) 0%,
        transparent 42%,
        transparent 100%
    );
}

.poradnik-practical-box h2 {
    position: relative;
    z-index: 1;
    margin: 0 0 14px;
    padding: 0;
    border-bottom: none;
    font-size: 0.88rem;
    font-weight: 800;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: var(--primary-dark);
}

.poradnik-practical-box p {
    position: relative;
    z-index: 1;
    margin: 0 0 12px;
    font-size: 0.95rem;
    font-weight: 500;
    line-height: 1.65;
    color: var(--text-dark);
}

.poradnik-practical-box p:last-child {
    margin-bottom: 0;
}

.poradnik-practical-box ul {
    position: relative;
    z-index: 1;
    margin: 8px 0 14px;
    padding-left: 1.2em;
    font-size: 0.94rem;
    font-weight: 500;
    line-height: 1.6;
    color: var(--text-dark);
}

.poradnik-practical-box ul:last-child {
    margin-bottom: 0;
}

.poradnik-practical-box li {
    margin-bottom: 6px;
}

.poradnik-practical-box li::marker {
    color: var(--primary);
}

.poradnik-practical-box a {
    font-weight: 600;
    color: var(--primary-dark);
    border-bottom-color: rgba(128, 0, 0, 0.35);
}

.poradnik-practical-box a:hover {
    color: var(--primary-hover);
}

.poradnik-practical-box .poradnik-intake-intro {
    margin-bottom: 14px;
    font-weight: 600;
    color: var(--primary-dark);
}

.poradnik-table-wrap {
    position: relative;
    z-index: 1;
    margin: 0;
    overflow-x: auto;
    -webkit-overflow-scrolling: touch;
    border-radius: var(--radius-md);
    box-shadow: 0 1px 4px rgba(128, 0, 0, 0.08);
}

.poradnik-intake-table {
    width: 100%;
    min-width: 320px;
    border-collapse: collapse;
    font-size: 0.9rem;
    font-weight: 500;
    line-height: 1.45;
    background: rgba(255, 255, 255, 0.72);
    border-radius: var(--radius-md);
    overflow: hidden;
}

.poradnik-intake-table thead th {
    padding: 11px 14px;
    text-align: left;
    font-size: 0.78rem;
    font-weight: 700;
    letter-spacing: 0.04em;
    text-transform: uppercase;
    color: #fff;
    background: linear-gradient(
        135deg,
        var(--primary-dark) 0%,
        var(--primary) 55%,
        var(--primary-light) 100%
    );
    border-bottom: 1px solid rgba(255, 255, 255, 0.15);
    white-space: nowrap;
}

.poradnik-intake-table thead th:not(:last-child) {
    border-right: 1px solid rgba(255, 255, 255, 0.12);
}

.poradnik-intake-table tbody th,
.poradnik-intake-table tbody td {
    padding: 12px 14px;
    text-align: left;
    border-bottom: 1px solid rgba(128, 0, 0, 0.14);
}

.poradnik-intake-table tbody th {
    font-weight: 700;
    color: var(--primary-dark);
    background: rgba(255, 243, 230, 0.85);
    white-space: nowrap;
}

.poradnik-intake-table tbody td {
    color: var(--text-dark);
}

.poradnik-intake-table tbody tr:nth-child(even) td {
    background: rgba(255, 255, 255, 0.55);
}

.poradnik-intake-table tbody tr:nth-child(even) th {
    background: rgba(254, 226, 226, 0.65);
}

.poradnik-intake-table tbody tr:last-child th,
.poradnik-intake-table tbody tr:last-child td {
    border-bottom: none;
}

.poradnik-intake-table tbody tr:hover td,
.poradnik-intake-table tbody tr:hover th {
    background: rgba(187, 247, 208, 0.55);
}

@media (max-width: 520px) {
    .poradnik-intake-table {
        font-size: 0.84rem;
    }

    .poradnik-intake-table thead th,
    .poradnik-intake-table tbody th,
    .poradnik-intake-table tbody td {
        padding: 10px 11px;
    }

    .poradnik-intake-table thead th {
        font-size: 0.72rem;
        white-space: normal;
    }
}

[data-theme='dark'] .poradnik-practical-box {
    background:
        linear-gradient(
            145deg,
            rgba(18, 20, 12, 0.85) 0%,
            rgba(37, 99, 235, 0.55) 50%,
            rgba(102, 0, 0, 0.45) 100%
        )
        padding-box,
        linear-gradient(
            135deg,
            var(--accent) 0%,
            #fde047 14%,
            var(--primary-light) 34%,
            var(--primary) 60%,
            #660000 85%,
            var(--accent) 100%
        )
        border-box;
    box-shadow:
        0 0 0 1px rgba(59, 130, 246, 0.1),
        0 1px 0 rgba(255, 255, 255, 0.06) inset,
        0 12px 32px rgba(0, 0, 0, 0.35);
}

[data-theme='dark'] .poradnik-practical-box::before {
    box-shadow:
        inset 0 0 0 1px rgba(255, 255, 255, 0.08),
        inset 0 1px 10px rgba(255, 255, 255, 0.04);
}

[data-theme='dark'] .poradnik-practical-box::after {
    background: linear-gradient(
        160deg,
        rgba(255, 255, 255, 0.08) 0%,
        transparent 40%,
        transparent 100%
    );
}

[data-theme='dark'] .poradnik-practical-box h2 {
    color: var(--primary-light);
}

[data-theme='dark'] .poradnik-practical-box p,
[data-theme='dark'] .poradnik-practical-box ul {
    color: var(--text-dark);
}

[data-theme='dark'] .poradnik-practical-box a {
    color: var(--primary-light);
}

[data-theme='dark'] .poradnik-practical-box .poradnik-intake-intro {
    color: var(--primary-light);
}

[data-theme='dark'] .poradnik-intake-table {
    background: rgba(15, 45, 28, 0.65);
}

[data-theme='dark'] .poradnik-intake-table thead th {
    background: linear-gradient(
        135deg,
        #14532d 0%,
        #166534 50%,
        #660000 100%
    );
}

[data-theme='dark'] .poradnik-intake-table tbody th {
    color: var(--primary-light);
    background: rgba(37, 99, 235, 0.75);
}

[data-theme='dark'] .poradnik-intake-table tbody td {
    color: var(--text-dark);
}

[data-theme='dark'] .poradnik-intake-table tbody tr:nth-child(even) td {
    background: rgba(37, 99, 235, 0.35);
}

[data-theme='dark'] .poradnik-intake-table tbody tr:nth-child(even) th {
    background: rgba(128, 0, 0, 0.45);
}

[data-theme='dark'] .poradnik-intake-table tbody tr:hover td,
[data-theme='dark'] .poradnik-intake-table tbody tr:hover th {
    background: rgba(128, 0, 0, 0.22);
}

[data-theme='dark'] .poradnik-table-wrap {
    box-shadow: 0 1px 6px rgba(0, 0, 0, 0.25);
}

.poradnik-fun-fact {
    margin: 28px 0 24px;
    padding: 18px 20px;
    border: 1px solid rgba(251, 191, 36, 0.4);
    border-radius: var(--radius-md);
    background: rgba(255, 251, 235, 0.75);
    box-shadow: 0 2px 10px rgba(245, 158, 11, 0.06);
}

.poradnik-fun-fact-label {
    margin: 0 0 8px;
    font-size: 1rem;
    font-weight: 600;
    line-height: 1.4;
    letter-spacing: normal;
    text-transform: none;
    color: #b45309;
}

.poradnik-fun-fact-label::before {
    content: '💡 ';
}

.poradnik-fun-fact-text {
    margin: 0;
    font-size: 0.96rem;
    font-weight: 400;
    line-height: 1.7;
    color: var(--text-dark);
}

[data-theme='dark'] .poradnik-fun-fact {
    border-color: rgba(251, 191, 36, 0.22);
    background: rgba(69, 26, 3, 0.35);
    box-shadow: 0 2px 12px rgba(0, 0, 0, 0.2);
}

[data-theme='dark'] .poradnik-fun-fact-label {
    color: #fbbf24;
}

[data-theme='dark'] .poradnik-fun-fact-text {
    color: var(--text-dark);
}

.poradnik-product-rank-note {
    margin: 0 0 12px;
    font-size: 0.88rem;
    color: var(--text-muted);
    line-height: 1.5;
}

.poradnik-product-ranks {
    display: flex;
    flex-direction: column;
    gap: 18px;
    margin: 0 0 24px;
}

.poradnik-product-rank-label {
    margin: 0 0 8px;
    font-size: 0.86rem;
    font-weight: 700;
    color: var(--text-dark);
}

.poradnik-product-mini-grid {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 8px;
}

@media (max-width: 520px) {
    .poradnik-product-mini-grid {
        grid-template-columns: repeat(3, minmax(0, 1fr));
        gap: 6px;
    }
}

.poradnik-page .info-tab a.poradnik-product-mini {
    position: relative;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: 4px;
    min-height: 84px;
    padding: 10px 6px;
    border-radius: var(--radius-md);
    border: 1px solid var(--border);
    background: var(--surface);
    box-shadow: var(--shadow-sm);
    text-decoration: none;
    color: inherit;
    font-weight: inherit;
    border-bottom: none;
    text-align: center;
    overflow: hidden;
    transition:
        border-color var(--transition),
        box-shadow var(--transition),
        transform var(--transition);
}

.poradnik-product-mini::before {
    content: '';
    position: absolute;
    inset: 0;
    opacity: 0;
    background: linear-gradient(
        135deg,
        rgba(28, 25, 23, 0.14) 0%,
        rgba(37, 99, 235, 0.28) 50%,
        rgba(128, 0, 0, 0.18) 100%
    );
    transition: opacity 0.2s ease;
}

.poradnik-product-mini-emoji {
    position: relative;
    z-index: 1;
    font-size: 1.4rem;
    line-height: 1;
}

.poradnik-product-mini-name {
    position: relative;
    z-index: 1;
    font-size: 0.7rem;
    font-weight: 700;
    line-height: 1.25;
    color: var(--text-dark);
    display: -webkit-box;
    -webkit-line-clamp: 2;
    -webkit-box-orient: vertical;
    overflow: hidden;
}

.poradnik-product-mini-value {
    position: relative;
    z-index: 1;
    font-size: 0.68rem;
    font-weight: 700;
    color: var(--primary-dark);
}

.poradnik-page .info-tab a.poradnik-product-mini:hover,
.poradnik-page .info-tab a.poradnik-product-mini:focus-visible {
    color: inherit;
    border-bottom: none;
    border-color: var(--primary);
    box-shadow: 0 0 0 1px var(--primary-light), 0 6px 16px var(--primary-glow);
    transform: translateY(-1px);
}

.poradnik-page .info-tab a.poradnik-product-mini:hover::before,
.poradnik-page .info-tab a.poradnik-product-mini:focus-visible::before {
    opacity: 1;
}

[data-theme='dark'] .poradnik-product-mini-value {
    color: var(--primary-light);
}

.poradnik-tips-list {
    list-style: none;
    padding: 0;
    margin: 16px 0 24px;
}

.poradnik-tips-list li {
    position: relative;
    padding: 14px 16px 14px 44px;
    margin-bottom: 10px;
    border-radius: var(--radius-md);
    border: 1px solid var(--border-soft);
    background: var(--surface);
    line-height: 1.55;
    font-size: 0.94rem;
}

.poradnik-tips-list li::before {
    content: '✓';
    position: absolute;
    left: 16px;
    top: 14px;
    font-weight: 800;
    color: var(--primary);
}

.poradnik-links {
    display: flex;
    flex-wrap: wrap;
    gap: 10px;
    margin-top: 20px;
}

.poradnik-links a {
    display: inline-block;
    padding: 10px 16px;
    border-radius: var(--radius-md);
    border: 1px solid var(--border);
    background: var(--surface-hover);
    font-weight: 600;
    font-size: 0.88rem;
    text-decoration: none;
    color: var(--text-dark);
    transition: border-color var(--transition), background var(--transition);
}

.poradnik-links a:hover {
    border-color: var(--primary);
    background: rgba(128, 0, 0, 0.08);
}